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Can Yerba Mate increase athletic performance ?

 

 

"Yerba Mate is one of the healthiest and most effective options for stimulation before exercise". 

Andrew Raines, a registered holistic nutritionist assures this. He is a former competitive martial artist and soccer player. As a coach and trainer, Andrew thrives on seeing people boost their performance with plant-based power. 

Check out his thoughts on Yerba Mate

http://coachraines.com/2012/09/03/yerbamate/